FODMAP Helper and Fig

FODMAPs are hard-to-digest carbohydrates and many of them are common triggers for digestive issues like Irritable Bowel Syndrome. This app from Monash University aims to help users figure out what FODMAP foods may be triggering symptoms with its scientifically-backed Low FODMAP diet protocol. This diet eliminates high FODMAP foods during an elimination phase and then reintroduces them one by one to determine the safe amounts of each food that are tolerated by your body.

This app is free to download and the profits will be used to fund more research in gut health at Monash University. This makes it a great resource to have while following the Low FODMAP diet under the guidance of your medical professional. The app comes with a food guide that lets you search a specific ingredient or food to find out its FODMAP content. It also has a list of recipes and a diary where you can record your symptoms each day.

Fig is another handy food allergy and sensitivity tracker with a focus on FODMAPs. It has a database of around 650 everyday ingredients and can tell you which are low and which are high FODMAP. The app can also be used to track other types of diets like a gluten-free diet, vegan diet or paleo diet. It can also help you keep track of other things such as your stress levels, stool data, allergies and medications.

This app is a great option for anyone who has difficulty maintaining a strict FODMAP diet. Its massive library of foods can be overwhelming to navigate and the design could use some work. However, it has a lot of useful information to offer and is a good choice for those who have a limited budget.